Recognize the early signs of diabetes and how to prevent it

About Semarang – Diabetes or diabetes is one of the chronic diseases where the number of sufferers continues to increase in Indonesia. This disease occurs when blood sugar levels are too high due to disruption of production or use of insulin.

Recognizing the early signs of diabetes is very important so that treatment can be done early on and complications can be avoided.

Some of the initial symptoms of diabetes that need to be watched out for, among others, often feel thirsty despite drinking enough water, often urinating, especially at night, easily feel tired, and weight loss without clear cause.

In addition, sufferers can also experience blurred vision, wounds that are difficult to heal, and often feel excessive hungry.

If these symptoms appear, immediately check blood sugar levels at the nearest health facility. Early detection can help the doctor determine the right treatment or prevention step before diabetes develops more severe.

To prevent diabetes, a healthy lifestyle is the main key. Start by maintaining ideal body weight, exercising regularly at least 30 minutes per day, and regulating diet by reducing sugar, salt, and saturated fat.

Expand the consumption of vegetables, fruits, nuts, and whole grains rich in fiber.

In addition, avoid smoking and limit the consumption of alcoholic drinks. Regular health checks, especially for those who have

Have a family history of diabetics, high blood pressure, or high cholesterol. Managing stress also plays an important role because stress can affect blood sugar levels.

According to data from the Indonesian Ministry of Health, the number of diabetics in Indonesia continues to increase every year, especially in productive age groups.

This shows that public awareness to maintain a healthy lifestyle still needs to be improved.

Diabetes not only attacks people who are elderly, but can also be experienced by children and adolescents due to unhealthy lifestyles.

Therefore, education about the dangers of diabetes and how to prevent it needs to be started early.

By recognizing the early signs of diabetes and implementing a healthy lifestyle, the risk of developing this disease can be suppressed. Remember, preventing is always better than cure.

Don’t wait for symptoms to appear severe, from now on love your body with a healthy lifestyle. ***